It's pretty much the most awesome workout ever where you dance to great music, with great people, and burn a ton of calories without even realizing it.
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We see soooo many students having a blast while losing weight. They tell us that Zumba® is THE ONE AND ONLY workout that they can't wait to do time and time again!
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.