Zumba is Good For Your Body and Your Mind! A total workout, combining all elements of fitness – cardio, muscle
conditioning, balance and flexibility, boosted energy and a serious dose
of awesome each time you leave class.
Fitness shouldn’t be something you dread, like the treadmill; it should be physically and emotionally rewarding. This survey emphasizes what we have known for years at Zumba: You are more likely to stick with an activity that you enjoy.
We all know that shaking it on the dance floor (or our living room, car, local grocery store, wherever) makes us feel really good. And we know that it can make us break into a sweat. But do we all know the amazing health benefits that are associated with dancing? Thanks to lots of published studies, we’re about to get a lot more educated.
Incorporating dance into your regular routine may lead to:
So, while most of us dance just to feel great, relieve stress, or get our heart rates going, it’s amazing to know that this globally-loved activity can actually have super-positive effects on our long-term health. No better reason to #LetItMoveYou!