What to expect...
Lots of Fun / Instructors That Care / Great Music
Easy to Follow Steps / New Friends / Yes, You Will Sweat!
Results / An Addiction to Working Out / New Dance Moves
Sense of Accomplishment / Confidence
There are no wrong moves - just unexpected solos! As long as you're moving and keeping your heart rate up, you're doing it right! Come to class with an open mind. Be ready to sweat, move, and shake what your mama gave you! Relax and focus on having fun.
Still feeling a bit uncoordinated? Focus on your legs. Focusing on just following the leg movements will ensure you still get an effective workout (we promise). After a while, you'll feel more comfortable with adding arm movements.
It’s important to know when to take a break. If you’re having trouble breathing or if you are red in the face, you need to take a break and drink some water. Don’t get upset if this happens. Remember, everyone has to begin somewhere.
We are all at different levels, shapes, and sizes – we celebrate that! Some people like to jump and take moves to the next level, while others choose to take a lower impact approach to Zumba. You do what feels right for your body. This is your workout - your time to relieve stress and enjoy yourself. Do what is best for you.
It’s OK to mess up. Yep, we said it’s OK to mess up! Just keep moving. Effort is everything, and no one gets bonus points for perfectly executing choreography and technique. As long as you keep moving and refuse to give up, you’re doing the workout right.
Get loud! We will ask you to yell, cheer, and sing along with songs. It makes class more enjoyable, and helps you de-stress. It also makes some moves seem easier! Woot woot!